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Okay. There are many problems with traditional weight loss programs. For one, everyone knows how to lose weight: eat less, move more. But since not many are making it work long term (less than 5% keep it off) it is clearly not about that. It's about emotional stuff. Self love, self care, stress, comfort, knowns, etc. Losing weight isn't just about forming new eating habits, although that's part of it--but even if it were, think about this: many weight loss programs make you buy all of your food from them. Sure people may eat better and have portion control and lose weight that way. But what they are really doing is creating a new habit of opening a package to eat. So when they reach their goal weight and stop buying the food, they don't have the right lifestyle habits to support their goal weight.
I just did a weight loss session today. I love this therapy the most because I see so much lasting good coming from it. Not just released pounds, but released emotional distress and new coping strategies that will have a positive effect for generations.
4 Comments
8/28/2013 09:14:54 pm
Hi, This page is very informative and fun to read. I am a huge follower of the things blogged about. I also love reading the comments, but it seems like a great deal of readers need to stay on topic to try and add something to the original topic. 10/7/2013 09:28:35 pm
I wonder how you could raise all those points which were there in my mind too. Though it was a tough subject but nice work of articulation has been shown in whole blog. 4/12/2015 03:52:20 pm
Not only your contents but also the way you present the issue is awesome. Particularly this one is articulating the sense of the discussion. Your word power is awesome. Keep it up. Leave a Reply. |
About Me
I'm a hypnotherapist, Kundalini Yoga and Meditation teacher, spiritual childbirth educator, writer, and human American. I'm also a mom. Archives
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