Weight Loss - The Magic is Not in the Food

Okay. There are many problems with traditional weight loss programs. For one, everyone knows how to lose weight: eat less, move more. But since not many are making it work long term (less than 5% keep it off) it is clearly not about that. It's about emotional stuff. Self love, self care, stress, comfort, knowns, etc. Losing weight isn't just about forming new eating habits, although that's part of it--but even if it were, think about this: many weight loss programs make you buy all of your food from them. Sure people may eat better and have portion control and lose weight that way. But what they are really doing is creating a new habit of opening a package to eat. So when they reach their goal weight and stop buying the food, they don't have the right lifestyle habits to support their goal weight.

I just did a weight loss session today. I love this therapy the most because I see so much lasting good coming from it. Not just released pounds, but released emotional distress and new coping strategies that will have a positive effect for generations.