Kundalini Yoga and Meditation
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Kundalini Yoga and Meditation as taught by Yogi Bhajan is one of the fastest technologies for elevation. The reason you are finding this page on my hypnotherapy website is because Kundalini yoga works on the subconscious level. Kundalini yoga and meditation combined with hypnotherapy has helped many of my clients transform their patterns of behavior very quickly. Carl Jung called it "inexpensive psychotherapy." Indeed, the benefits for the psyche are numerous. It also strengthens the nervous system, reverses the aging process, and takes you deeper into a whatever spiritual discipline or path you are on.
I offer live and pre-recorded Kundalini Yoga & Meditation classes for people all over the world. I also offer private and group classes and retreats. If you are interested in Sat Nam Rasayan or meditative healing, please contact me for more details. |
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Testimonials
I have transformed from a burnt-out shell to a whole person with love & light to share again, in a very short time! Joy!!! - Carole Sneddon, Scottland
"My experience with this meditation challenge has been life changing. I feel like I want to shout it from the roof tops, "People! World! You're lives are out of control and this will change everything!" I was starting from a very dark place in my life. My soul was spiraling downward and I had lost all desire to live. I wasn't suicidal, but I was done trying and would have rather laid in bed. I knew this was wrong, and crazy and I also knew that medications were not going to solve my problems. I was very skeptic during the first meeting when I heard that this meditation can actually change your character, but I'm living proof that this is true. I feel happy. I feel in control of my thoughts and myself. I feel God with me and showing me He loves all day long. I feel a greater capacity to love others. The neuro-pathways in my brain have been rebuilt and I no longer consider myself a pessimistic person. I have loved this life altering experience and I am so enthralled that I am looking forward to studying more and learning more. I don't ever see a reason for not meditating every day. I would be afraid not to!" - Chublis Adams, Georgia
This spring Felice and I completed a 60ish day meditation that was epic and changed my life. I am a complete believer in the power and clarity that comes from daily Kundalini practice. I LOVE it. - Emily Stevens, Utah
I just wanted to share that I definitely have noticed a difference after doing kirtan kirya. I am 38 weeks pregnant as of tomorrow... and I have actually had energy and when people ask how I am feeling I can honestly say, "I don't have any complaints." Of course, when I put off the meditation until the end of the day I feel less good then when I start my day with meditation. - Tanya Maeser, Australia
Short progress report: I have been healing my asthma with my meditation. I have been practicing breathing deeper and breathing with my nose and not my mouth and as long as I do it consistently I haven't had any symptoms and haven't had to take my daily medicine either. Also I have been way less negative. - Sierra Orr, Somewhere USA
Felice Austin is an inspired meditation teacher. About 2 years ago, in 2010, I was diagnosed with bipolar and psychosis. I started medication right away and felt more stable in a few weeks. In time, I incorporated other tools to to create a holistic bipolar health plan. Kundalini Meditation is one of those tools. In November 2012 I began Kundalini Meditation with Felice's 40-day Meditation Webinar. She guided me through 40 days of meditation and helped me build a strong foundation of meditation. Through this "building," my life's purposes are clarified. I'm more loving, more confident, and more in tune with what God wants for me and my family. Meditation gave my husband and I the courage and confidence to confront challenges and make changes. We were able to recognize bipolar triggers and eliminate them. In April 2013, I continued with an advanced meditation webinar and it's even more empowering. Felice was inspired to suggest Gan Puttee Kriya followed by another Kundalini exercise specific "for the resolution of bipolar disorder" as my new daily meditation. At the time, with my psychiatrist's guidance, I was slowly scaling down one of my medications and after a week of Meditation 2, I had a medication review, he approved of me stopping the medication altogether. At my next medication review a month later, he told me I could reduce and stop taking an antipsychotic medication. In two months, including 4 weeks of Gan Puttee Kriya, I've gone from taking 4 medications to taking 2 medications! Meditation is my medication. It changes your brain and your life! - Lisa Underwood, Idaho
"My experience with this meditation challenge has been life changing. I feel like I want to shout it from the roof tops, "People! World! You're lives are out of control and this will change everything!" I was starting from a very dark place in my life. My soul was spiraling downward and I had lost all desire to live. I wasn't suicidal, but I was done trying and would have rather laid in bed. I knew this was wrong, and crazy and I also knew that medications were not going to solve my problems. I was very skeptic during the first meeting when I heard that this meditation can actually change your character, but I'm living proof that this is true. I feel happy. I feel in control of my thoughts and myself. I feel God with me and showing me He loves all day long. I feel a greater capacity to love others. The neuro-pathways in my brain have been rebuilt and I no longer consider myself a pessimistic person. I have loved this life altering experience and I am so enthralled that I am looking forward to studying more and learning more. I don't ever see a reason for not meditating every day. I would be afraid not to!" - Chublis Adams, Georgia
This spring Felice and I completed a 60ish day meditation that was epic and changed my life. I am a complete believer in the power and clarity that comes from daily Kundalini practice. I LOVE it. - Emily Stevens, Utah
I just wanted to share that I definitely have noticed a difference after doing kirtan kirya. I am 38 weeks pregnant as of tomorrow... and I have actually had energy and when people ask how I am feeling I can honestly say, "I don't have any complaints." Of course, when I put off the meditation until the end of the day I feel less good then when I start my day with meditation. - Tanya Maeser, Australia
Short progress report: I have been healing my asthma with my meditation. I have been practicing breathing deeper and breathing with my nose and not my mouth and as long as I do it consistently I haven't had any symptoms and haven't had to take my daily medicine either. Also I have been way less negative. - Sierra Orr, Somewhere USA
Felice Austin is an inspired meditation teacher. About 2 years ago, in 2010, I was diagnosed with bipolar and psychosis. I started medication right away and felt more stable in a few weeks. In time, I incorporated other tools to to create a holistic bipolar health plan. Kundalini Meditation is one of those tools. In November 2012 I began Kundalini Meditation with Felice's 40-day Meditation Webinar. She guided me through 40 days of meditation and helped me build a strong foundation of meditation. Through this "building," my life's purposes are clarified. I'm more loving, more confident, and more in tune with what God wants for me and my family. Meditation gave my husband and I the courage and confidence to confront challenges and make changes. We were able to recognize bipolar triggers and eliminate them. In April 2013, I continued with an advanced meditation webinar and it's even more empowering. Felice was inspired to suggest Gan Puttee Kriya followed by another Kundalini exercise specific "for the resolution of bipolar disorder" as my new daily meditation. At the time, with my psychiatrist's guidance, I was slowly scaling down one of my medications and after a week of Meditation 2, I had a medication review, he approved of me stopping the medication altogether. At my next medication review a month later, he told me I could reduce and stop taking an antipsychotic medication. In two months, including 4 weeks of Gan Puttee Kriya, I've gone from taking 4 medications to taking 2 medications! Meditation is my medication. It changes your brain and your life! - Lisa Underwood, Idaho
